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DL Ep. 10: Loneliness as Deadly as Smoking 15 Cigarettes a Day
In this episode of Dharma Lab, Richie Davidson and Cortland Dahl dive into one of the most startling findings in modern science: that loneliness and…
Oct 16
•
Dharma Lab
,
Dr. Cortland Dahl
, and
Dr. Richard Davidson
19
35:46
Loneliness Is as Harmful as Smoking — and Far More Common
Research shows chronic loneliness can be as harmful to health as smoking or obesity—but connection is a skill we can practice and grow
Oct 14
•
Dharma Lab
,
Dr. Richard Davidson
, and
Dr. Cortland Dahl
27
5
Q&A Recording with Richie and Cort
A recording from Dharma Lab's live Ask Me Anything from Sept 30
Oct 9
•
Dharma Lab
,
Dr. Richard Davidson
, and
Dr. Cortland Dahl
29
1
1:02:02
The Waterfall Experience
How to Turn the Tide of Overthinking and Distraction
Oct 7
•
Dr. Cortland Dahl
and
Dharma Lab
24
8
DL Ep.9: Overthinking and Rumination (Part 2)
From Rumination to Resilience: Three Paths Forward
Oct 3
•
Dharma Lab
,
Dr. Cortland Dahl
, and
Dr. Richard Davidson
24
3
48:09
September 2025
Three Ways to Work with an Overthinking Mind
From Rumination to Resilience
Sep 30
•
Dharma Lab
,
Dr. Richard Davidson
, and
Dr. Cortland Dahl
31
7
DL Ep.8: Overthinking and Rumination (Part 1)
Understanding why we ruminate...and how to regain agency
Sep 26
•
Dharma Lab
,
Dr. Richard Davidson
, and
Dr. Cortland Dahl
44
1
30:10
Overthinking and the Restless Mind
Why the mind wanders—and what to do when it spins out of control.
Sep 23
•
Dharma Lab
,
Dr. Cortland Dahl
, and
Dr. Richard Davidson
44
4
DL Ep.7: The Science of Micro Practices
Can a few seconds a day really make a difference? (It can)
Sep 19
•
Dharma Lab
,
Dr. Richard Davidson
, and
Dr. Cortland Dahl
57
8
24:09
Micro Practice: 60-Second Weather Check
Most of us check the weather outside before leaving the house. But how often do we check the weather inside? A 60-second inner wellness check changes…
Sep 16
•
Dharma Lab
,
Dr. Cortland Dahl
, and
Dr. Richard Davidson
12
2
Fear Narrows. Compassion Widens.
Reflections following the Killing of Charlie Kirk
Sep 12
•
Dr. Cortland Dahl
and
Dharma Lab
46
8
DL Ep.6: The Science of Uncertainty
In this week’s podcast, Cort and Richie discuss how fear shrinks our perception, but harnessing awareness widens the lens again.
Sep 11
•
Dharma Lab
,
Dr. Richard Davidson
, and
Dr. Cortland Dahl
25
2
51:24
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