Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Transcript172Meditation #6: 5-min Weather CheckJoin Cort for a longer 5-minute internal weather checkDharma Lab and Dr. Cortland DahlSep 15, 2025172ShareTranscriptDiscussion about this videoCommentsRestacksGuided Meditations by Dharma LabA dedicated space for weekly guided meditations brought to you by Dharma Lab —access on your own time.A dedicated space for weekly guided meditations brought to you by Dharma Lab —access on your own time.SubscribeListen onSubstack AppSpotifyRSS FeedAppears in episodeDharma LabDr. Cortland DahlRecent EpisodesMeditation #7: 5 Minutes of KindnessOct 14 • Dr. Cortland Dahl and Dharma LabMeditation #5: 60-Second Weather CheckSep 15 • Dharma Lab and Dr. Cortland DahlMeditation #4: - A Glimpse of Awareness (2 min)Sep 8 • Dharma Lab and Dr. Cortland DahlMeditation #3 - Short Moments of Appreciation (5min)Sep 4 • Dharma Lab and Dr. Cortland DahlMeditation #2 - 90 Second Reset Aug 15 • Dharma Lab and Dr. Cortland DahlMeditation #1 - Overcoming Dissatisfaction with Cortland Dahl (9 minutes)Aug 6 • Dharma Lab and Dr. Cortland Dahl