DL Ep.4: The Science of Discomfort

Notes from Dharma Lab

• Please see written primer below on The Science of Discomfort (released Tuesday 8/26)

• Mark your calendars for our first live AMA (ask me anything) with Richie and Cort scheduled for Tuesday September 2nd at 12:00pm ET. Event details to follow. Please send us your questions in advance!

• **New** Chat directly with Richie and Cort can be accessed HERE - Join the discussion!

• Episode 4 Chapter List Below
  

The Science of Discomfort: How to Turn Pain into Opportunity

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Ep.4 Chapter List:

0:00 Stories of Discomfort: MRI & Dentist

5:24 The Science of Pain & The Two Arrows

8:23 The Suffering Equation: Pain x Resistance

10:05 Your Brain on Pain: Shifting Resistance

12:59 How Meditation Changes Pain & Distress

14:35 Can Beginners Really Change Their Experience?

18:52 Discomfort as a Mindfulness Hack

20:24 Meditation as Mental Hygiene

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