Burnout, Rewired: How Just Minutes a Day Can Start to Heal a Global Epidemic

What if just a few minutes a day could help prevent burnout? A groundbreaking new study published this week in JAMA shows it’s possible — and urgently needed.

Burnout isn’t just a buzzword anymore — it’s a lived reality for millions. The World Health Organization now classifies it as an occupational phenomenon, one that can erode our health, our relationships, and even our sense of self.

Burnout includes symptoms such as:

• Emotional exhaustion — the tank is empty, no matter how much you rest.

• Loss of joy — things…